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Free select groceries for grabs on orders over $85
Free select groceries for grabs on orders over $85

My Recipes & Tips

  • BLACK HISTORY MONTH: FOOD FOR THE SOUL

    BLACK HISTORY MONTH: FOOD FOR THE SOUL

    Black History Month is an annual commemoration of the Black community's history, achievements, and impact. It is full of a lot to celebrate and reflect on and what better way to celebrate than with soul food so let’s talk about food and its history in the black community! Food as we all know is very integral to the body and even the soul.
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  • 5 MINUTE MICROWAVE OVEN AMALA

    5 MINUTE MICROWAVE OVEN AMALA

    It is always great to discover a new kitchen tip or trick that saves our time in the kitchen, makes our lives easier, saves some money and of course makes our food taste better. 
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  • 3 NUTRITIOUS CEREAL FOR YOUR KIDS

    3 NUTRITIOUS CEREAL FOR YOUR KIDS

    Fonio belongs to the millet family, and it is a superfood based on its nutritional profile. Fonio is gluten free. It contains high levels of zinc, magnesium and calcium and other macronutrients essential for developing children.

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  • 3 AMAZING WAYS TO COOK YAM

    3 AMAZING WAYS TO COOK YAM

    I know you are familiar with regular Yam recipes like Yam porridge , Yam and egg, Roasted or fried yam etc so I will be sharing 3 amazing not so popular Yam recipes with you.
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  • Ofada Stew

    Ofada Stew

    Ofada stew is a popular Nigeria stew served alongside Ofada Rice  

    Prep time: 20 minutes
    Cook time: 40 minutes
    Total time: 1 hour 
    Misc.: Serve warm

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  • How to Make Amala in 5 Minutes

    How to Make Amala in 5 Minutes

    Amala is a popular Nigerian food among the Yorubas and a common food on most party menus in Nigeria and even in some Nigerian parties in Canada.  

    Amala is sometimes considered difficult to prepare because of the possibility of being lumpy if not careful but hey, who can’t use a little extra help in the kitchen?  Nobody! So, we will be sharing with you an amazingly fast and easy way to prepare Amala inspired by innovative Nigerian food blogger Matse

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