Superfoods

Zobo is a Nigerian drink made from sepals of Roselle leaves also known as Hibiscus Sabdariffa leaves. Dried Zobo leaves gives a much stronger brew ...

Eggplant (Aubergine) Amala or Fufu is a great  substitute for Amala. It contains Eggplant and Psyllium husk. It can be enjoyed with any vegetable s...

 Cabbage Fufu is a low carb keto-friendly Fufu meal and can be enjoyed with any vegetable soup of choice.  Psyllium husks are used for weight cont...

Nzu Edible clay is commonly eaten by pregnant women. It is also used in making DIY facial mask, facial cleansers, amongst other things. Check out o...

Coconut Fufu is a healthy swallow perfect meal for individuals who want to eat healthy or simply lose weight.  Ingredients Gabsel Foods Coconut Fuf...

Almond Fufu is a healthy swallow perfect for individuals who want to lose weight or simply eat healthy. Gabsel Foods Almond Fufu contains Almond fl...

Fonio is super healthy.  This ancient grain is naturally gluten-free and packed with protein, fiber and iron. Fonio also has a low glycemic index, ...

You can prepare a tea by steeping a handful of the dried Moringa leaves or powder  in hot water for a few minutes. Dried Moringa tea creates a refr...

Tigernut and Coconut Fufu is a great Keto substitute for your Nigerian swallow. It contains Tigernut, Coconut, and Psyllium husk. It can be enjoyed...

Did you know that there is a fruit that contains more Vitamin C than Oranges? The Baobab fruit does! Guess what? It also contains twice as much cal...

Tigernut meal swallow is a blend of tigernut pulp, coconut pulp and Psyllium husk. It is low carb traditional swallow meal, Ingredients Tigernut Pu...

This soup is bursting with flavour and uses good quality all-natural ingredients. Made with carrots, red peppers, and a blend of spices that gives...

Psyllium husk is used as a binder when making vegetable swallows like Eggplant Fufu, Almond Fufu, Cabbage Fufu e.t.c Origin Texas, USA Recipes

Cauliflower Fufu is a great  substitute for Fufu or Eba. It contains Cauliflower and Psyllium husk. It can be enjoyed with any vegetable soup of ch...

Tigernut meal swallow is a blend of tigernut pulp with unripe plantain and Psyllium husk. It is low carb traditional swallow meal, Ingredients Tige...

Tigernut meal swallow is a blend of tigernut pulp with Psyllium husk. It is low carb traditional swallow meal, Ingredients Tigernut Pulp, Psyllium ...