Nigerian Vegetables like Bitter leaves, Waterleaf, Ugu or Oha leaves are hard to find in its green, fresh state in Canada. You will usually find these vegetables in its dried form in African stores such as Mychopchop.ca

Blending your Knorr, Maggi or other hard seasoning cubes  into powder is a time-saving and easy hack for your seasoning cubes.  Here is how to; 

Poundo Potato is made from 100% Irish potatoes transformed into flakes. It is very easy to prepare, easy to digest and has high nutritional value. It can be eaten at any time of the day. It is said to be a healthier alternative for West African swallows  like Garri, Pounded Yam. We are sharing with you two easy Potato Poundo recipes