Nigerian Vegetables like Bitter leaves, Waterleaf, Ugu or Oha leaves are hard to find in its green, fresh state in Canada. You will usually find these vegetables in its dried form in African stores such as Mychopchop.ca
Poundo Potato is made from 100% Irish potatoes transformed into flakes. It is very easy to prepare, easy to digest and has high nutritional value. It can be eaten at any time of the day. It is said to be a healthier alternative for West African swallows like Garri, Pounded Yam. We are sharing with you two easy Potato Poundo recipes
Eating healthy is expensive. Whether African or Western. African groceries can be pricey for many reasons. The most probable reason is, 100 per cent of all African Foods in North America are imported. Here are 7 tips for saving on...
Besides the additional flavour it adds to your food, banana leaves are rich in antioxidants and even though you can’t eat the leaf, the antioxidants are absorbed into the food during cooking.
Onions are the most vegetable we use the most for every meal so knowing the difference is important. There are about 21 different types of onions but the most common onions used in cooking a typical African dish are the...
it's important to properly dispose of your cooking oil after multiple use or from your deep fryer. If you're discarding cooking oil at home, use any of these tips. Let the oil cool completely, then pour into a non-recyclable container with...
