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Free gift on order $85+
Free gift on order $85+

Tigernut Meal + Unripe plantain Swallow (520g)

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Original price $18.99 CAD
Original price $18.99 CAD - Original price $18.99 CAD
Original price $18.99 CAD
Current price $10.99 CAD
$10.99 CAD - $10.99 CAD
Current price $10.99 CAD

Tigernut meal swallow is a blend of tigernut pulp with unripe plantain and Psyllium husk. It is low carb traditional swallow meal,


Tigernut Pulp, Psyllium husk, unripe plantain flour


Can be used to make fufu, baking and for pancakes

Instruction for fufu

1. Boil a cup of water

2. Reserve about a half cup of boiled water 

3. Turn your stove to medium heat and pour a half cup of the Tigernut meal flour and mix

4. Add some of the reserved water to achieve your desired consistency