Low-carb swallows

Eggplant (Aubergine) Amala or Fufu is a great  substitute for Amala. It contains Eggplant and Psyllium husk. It can be enjoyed with any vegetable s...

 Cabbage Fufu is a low carb keto-friendly Fufu meal and can be enjoyed with any vegetable soup of choice.  Psyllium husks are used for weight cont...

The ScotMaple Oat Flour is made from finely ground oat grains. It contains no additives and preservatives.  It can be used to prepare Oat Fufu as ...

Coconut Fufu is a healthy swallow perfect meal for individuals who want to eat healthy or simply lose weight.  Ingredients Gabsel Foods Coconut Fuf...

Almond Fufu is a healthy swallow perfect for individuals who want to lose weight or simply eat healthy. Gabsel Foods Almond Fufu contains Almond fl...

Tigernut and Coconut Fufu is a great Keto substitute for your Nigerian swallow. It contains Tigernut, Coconut, and Psyllium husk. It can be enjoyed...

 Cabbage & Coconut Fufu is a low-carb keto-friendly Fufu meal and can be enjoyed with any vegetable soup of choice.  This Fufu flour contains ...

Psyllium husk is used as a binder when making vegetable swallows like Eggplant Fufu, Almond Fufu, Cabbage Fufu e.t.c Origin Texas, USA Recipes

Tigernut meal swallow is a blend of tigernut pulp with Psyllium husk. It is low carb traditional swallow meal, Ingredients Tigernut Pulp, Psyllium ...

Cauliflower Fufu is a great  substitute for Fufu or Eba. It contains Cauliflower and Psyllium husk. It can be enjoyed with any vegetable soup of ch...