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Mixed grain Swallow

Original price $8.99 CAD - Original price $15.99 CAD
Original price
$8.99 CAD
$8.99 CAD - $15.99 CAD
Current price $8.99 CAD

We know that some types of flour/ swallows are healthier than others as they contain more fiber and fewer carbs. If you are interested in replacing your regular swallows with more wholesome options then you should try the Mixed grain flour.

This Mixed grain flour is made with 2  natural grains - Millet and Guinea corn. This unique combination of grains ensures that the flour is high in fiber.

 

Ingredients: Millet and Guinea corn only.

 

How to cook

  1. Bring water to a boil in a pot. 
  2. Set some of the hot water aside.
  3. In the pot, stir in some mixed-grain flour and stir with a wooden spatula until you get a semi-solid consistency. 
  4. Then add the water you set aside, stir together and cover for 5-8 minutes
  5. Turn once more and serve with your choice of soup

 

Place of origin Nigeria
Storage instructions Store in a cool dry place
Ways to enjoy - Bring water to a boil in a pot -Set some of the hot water aside -In the pot, stir in some mixed-grain flour and stir with a wooden spatula until you get a semi-solid consistency. -Then add the water you set aside, stir together and cover for 5-8 minutes -Turn once more and serve with your choice of soup