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How to make Tigernut Flour

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How to make Tigernut Flour

You know how to make Tigernut milk. Now learn how to put your tigernut pulp to good use by making Tigernut flour out of it.



• Preheat the oven to 70-80 °C/ 160-175 °F.

• Spread the pulp over a large baking tray and place in the oven.

• Dehydrate for 4-6 hours or until dry.

• Mix a few times during the dehydration process or let it dry on a warm sunny spot in your kitchen.

• Once it's dry (not browned), place it in a food processor and pulse until powdered.

There you have your Tigernut flour! .

1 comment

  • Posted on by Isaiah George

    Thanks for the recipe! Very timely as I just made some tigernut milk tonight.

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