Tigernut and Coconut Fufu is a great Keto substitute for your Nigerian swallow. It contains Tigernut, Coconut, and Psyllium husk.
It can be enjoyed with any vegetable soup of choice.
Psyllium husks is used for weight control. It is the husk of the seed from the Plantago plant that reduces appetite, improves digestion, and acts as a binder for Gluten-free meals