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Bitter leaf is a vegetable also known as Ewuro or Onugbu. The bitter leaf is used to prepare vegetable soup   Origin Nigeria

Aridan is used as a spice in flavouring and seasoning soups like Palmnut soup, Banga soup or Pepper soup and sauces like the taro leaf sauce (Konto...

 Garri is a major staple food in West Africa and eaten in a variety of ways. Garri can be eaten without further cooking, as a snack, by placing it ...

Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. The dried or fresh Ukazi is a great addition to your ...

Eggplant (Aubergine) Amala or Fufu is a great  substitute for Amala. It contains Eggplant and Psyllium husk. It can be enjoyed with any vegetable s...

There are different kinds of Shortbread biscuit but Mcvites Shortbread is hands down our favorite!  The Mcvites shortbread is delicious, crumbly an...

This dried thyme adds a nice aromatic flavor to your dishes.  It is more potent than fresh thyme and best used in smaller amounts Directions It can...

These Stand-Up Steam Bags are great for cooking Moi Moi & other traditional meals. The pouch is made with aluminum foil and certified safe. It...

Potash also known as Kaun or Akanwu is edible and used when preparing Ewedu and Okro soup to boost the viscosity and to increase the greenness and ...

The Banga spice is a blend of the ingredients needed to prepare your Banga soup   Origin Nigeria

Alligator pepper is known for its fiery taste and used sparingly as a flavoring to West African soups or meals.       Origin Nigeria      

You think you have an idea of what a good pepper sauce should taste? Wait till you taste this pepper sauce by Itssouper! Itssouper has made boring...

 Cabbage Fufu is a low carb keto-friendly Fufu meal and can be enjoyed with any vegetable soup of choice.  Psyllium husks are used for weight cont...

Do you wonder what Prawn crackers are or what its made of? They are made by mixing prawns with starch( usually tapioca flour) and water.  Sarah pra...

Abakaliki rice, is an 100% organic rice produced in Ebonyi State, Nigeria. It is fondly referred to as the best type of rice in the world. It is ex...

Black-eyed peas are a great pantry item. They are far easier to prepare than most dried beans and they don't require an overnight soak, like many b...

This Cassava flour by Iya Foods is made from cassava root also known as yuca.   Cassava root is comparable to other root vegetables such as yams,...

Uziza is an African plant, of which two parts are used: the leaves and the berries. The leaves, which have a peppery taste, are pale green when fre...

Mimi Pounded yam flour has the taste and aroma of pounded yam freshly prepared without the stress of pounding. It can be served with any soup of yo...

Cassava flour is a great replacement for regular flour when it comes to grain-free and gluten-free diets. It can be used to prepare Cassava Fufu, F...

Oha leaf is  popularly used  in the eastern part of Nigeria to prepare Oha or Ora soup.