Healthy Swallows

Eggplant (Aubergine) Amala or Fufu is a great  substitute for Amala. It contains Eggplant and Psyllium husk. It can be enjoyed with any vegetable s...

This Cassava flour by Iya Foods is made from cassava root also known as yuca.   Cassava root is comparable to other root vegetables such as yams,...

Cassava flour is a great replacement for regular flour when it comes to grain-free and gluten-free diets. It can be used to prepare Cassava Fufu, F...

Almond Fufu is a healthy swallow perfect for individuals who want to lose weight or simply eat healthy. Gabsel Foods Almond Fufu contains Almond fl...

Poundo Potato is made from Irish potatoes and in flakes form. The result after preparation is a light meal that's easy to digest.  How to Prepare 1...

A traditional staple of African cuisine, the Tropiway Cocoa flour is ground from Cocoyam and Cassava. Mix with boiling water to make cassava meal, ...

Take a bushel of Bambara Bean harvested in Northeastern Nigeria, send it through a traditional stone-milling process, and what do you get? Fine Bam...

Tigernut and Coconut Fufu is a great Keto substitute for your Nigerian swallow. It contains Tigernut, Coconut, and Psyllium husk. It can be enjoyed...

Fonio flour is made from milling  whole fonio grains sourced from West Africa. Each pack you get is ready to help you whip up  pancakes, bread, piz...

Cauliflower Fufu is a great  substitute for Fufu or Eba. It contains Cauliflower and Psyllium husk. It can be enjoyed with any vegetable soup of ch...

Tigernut meal swallow is a blend of tigernut pulp with Psyllium husk. It is low carb traditional swallow meal, Ingredients Tigernut Pulp, Psyllium ...

We know that some types of flour/ swallows are healthier than others as they contain more fiber and fewer carbs. If you are interested in replacing...